Aerobic+Exercise

= Definition: = Exercise that uses the large muscle groups in continuous, repetitive action and increases oxygen intake and breathing and heart rates. Gen Psych, Ch 10, pp. 343

= Examples: = Swimming, running, jump roping, bicycling, rowing.

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= Analogies: = Candy causes cavities as aerobic exercises cause good health. Aerobic exercise promotes a healthy lifestyle as laziness contributes to health disorders.

= Mnemonics: =
 * F** is for __focus__


 * I** is for __intensity__


 * T** is for __time__

=In the News:=

[|Aerobic exercise: Top 10 reasons to get physical] Regular aerobic activity — such as walking, bicycling or swimming — can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. Then get moving and start reaping the rewards.

[|Aerobic Exercise Cuts Kids' Diabetes Risk: Study]

Getting plenty of aerobic exercise can help overweight children reduce their risk of diabetes, according to a new study.One-third of U.S. elementary school-aged youngsters are overweight or obese. Childhood obesity is associated with a range of health problems formerly thought to occur only in adults, including type 2 diabetes, according to background information in the study.

Discussion Area
Is Aerobic Exercise for everyone?



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