Proactive+Coping

= = = Definition: = Active measures taken in advance of a potentially stressful situation in order to prevent its occurrence or to minimize its consequences. Chapter 10, p. 330

= Examples: = In the Kung Fu Panda movie, Po the panda (main character) ponders leaving the Jade Palace when he is stopped in his path by Kung Fu Master, Master Shifu (the red panda). Master Shifu reasoning to stop Po was to let him know that he was destined to be the DRAGON WARRIOR!!! Po questioned Shifu about he would he be prepared in time to be fend off the attack of Tia Lung. Master Shifu is uncertain of exactly how he will accomplish this task at the moment, but his positive ways of thinking, believing in Po's abilities demonstrates proactive coping. The previous listed characteristics eases his mind of future issues.

= Analogies: = Eating healthy in order to help avoid being over weight Brushing your teeth in order to prevent bad breath. Training for an event

= Mnemonics: = P- Practice R- Relate E- Execute P- Prepare

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