Anxiety

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=Anxiety(noun)= 
 * 1) distress or uneasiness of mind caused by fear of danger or misfortune: He felt __anxiety__ about the possible loss of his __job__.
 * 2) earnest but tense desire; eagerness: He had a keen __anxiety__ to succeed in his __work__.
 * 3) Psychiatry . a state of apprehension and pyschic tension occurring in some forms of mental disorder.

Common anxiety symptoms include:

 * Body (__anxiety__ symptoms commonly associated with the body in general):**
 * Allergy problems, increase in allergies (number, sensitivity, reactions, lengthier reactions)


 * Back pain, stiffness, tension, pressure, soreness, spasms, immobility in the back or back muscles


 * Blanching (looking pale, loss of color in the face or skin)


 * Blushing, turning red, flushed face, flushed skin, blushing, red face or skin


 * Body aches, parts of or your entire body feels sore and achy, feels like your body and muscles are bruised


 * Body jolts, body zaps, electric jolt feeling in body, intense body tremor or “body shake”


 * Body temperature increase or decrease, change in body temperature


 * Burning skin, itchy, “crawly,” prickly or other skin sensations, skin sensitivity, numbness on the skin


 * Burning skin sensation on the face, neck, ears, __scalp__, or shoulders


 * Buzzing sensation in the feet, toes, hands, fingers, arms, legs


 * Chest pain, chest tightness


 * Choking


 * Chronic Fatigue, exhaustion, super tired, worn out


 * Clumsiness, feeling clumsy, co-ordination problems with the limbs or body


 * Cold chills, feeling cold


 * Craving sugar, sweets, chocolate, usual craving for sugar and sweets


 * Difficulty speaking, moving mouth, talking, co-ordination problems with the mouth or tongue


 * Dizziness, feeling lightheaded


 * Dizzy, feeling dizzy


 * Electric shock feeling, body zaps


 * Excess of energy, you feel you can’t relax


 * Falling sensation, feel like your are falling or dropping even though you aren't


 * Feel like you are going to pass out or faint


 * Feeling cold or chilled


 * Feel wrong, different, foreign, odd, or strange


 * __Flu__-like symptoms, general malaise, feel ill, like you are coming down with a __flu__


 * Flushed face, red face, flushed skin


 * __Frequent urination__


 * Hair loss, hair is thinning, or clumps of hair are falling out


 * Head Zaps


 * Heart palpitations, racing heart


 * Hyperactivity, excess energy, nervous energy


 * Increased or decreased sex drive


 * Infection - increased infections, persistent infection


 * Mouth or throat clicking or grating sound/noise when you move your mouth or jaw, such as when talking


 * Muscles that vibrate, jitter, tremor, or shake when used


 * Muscle twitching


 * Nausea


 * Nausea vomiting


 * Neck, back, __shoulder pain__, tightness/stiffness


 * __Night sweats__, waking up in a sweat, profusely sweating at night


 * No energy, feeling lethargic, tired


 * Numbness


 * Numbness tingling, numbness and tingling


 * Numbness and tingling, and other skin sensations on hands, feet, face, head, or any other places on the body


 * Persistent muscle tension, stiffness


 * Pounding heart, heart feels like it is beating too hard


 * Pulsing or throbbing muscles. Pulsing or throbbing sensation.


 * Red skin, skin __looks__ like or is turning red


 * Rib or rib cage tightness, pressure, or feeling like a tight band around the rib cage


 * Sexual Dysfunction, sexual uninterest


 * Shooting pains, stabbing pains, and odd pressures in the neck, head, or face


 * Shooting pains in the face


 * Shooting pains in the __scalp__ or head


 * Skipped heart beats


 * Sore or tight __scalp__ or back of the neck


 * Startle easily


 * Sweating, uncontrollable profuse sweating


 * The floor feels like it is moving either down or up for no reason


 * Tightness in the ribs or rib cage area, may also feel like a tight band around the ribs or rib cage area.


 * Tingling sensations, anywhere on the body, including the hands, feet, legs, arms, head, mouth, chest, groin area


 * Throat or mouth clicking or grating sound/noise when you move your mouth or jaw, such as when talking


 * TMJ


 * Trembling, shaking, tremors


 * Twitching


 * Unsteadiness, dizziness, feeling dizzy or lightheaded


 * Urgency to urinate, frequent urination, sudden urge to go to the washroom (similar to urinary tract or prostate infection symptoms)


 * Warm spells


 * Weak - feel weak, weakness, low energy, light, soft, like you may faint


 * Weak legs, arms, or muscles


 * Weight loss, weight gain


 * Chest (anxiety symptoms commonly associated with the chest area):**


 * Chest tremors, trembling in the chest, chest feels like it is vibrating


 * Chest pain or discomfort


 * Concern about the heart


 * Feel like you have to force yourself to breath


 * Find it hard to breath, feeling smothered, shortness of breath


 * Frequent yawning to try and catch your breath


 * Heart Palpitations – beating hard or too fast, rapid heartbeat


 * Heart - Irregular heart rhythms, flutters or ‘skipped’ beats, tickle in the chest that makes you cough


 * Pounding heart, heart feels like it is beating too hard


 * Rib or rib cage tightness, pressure, or feeling like a tight band around the rib cage


 * Fears (anxiety symptoms commonly associated with fear):**


 * A heightened fear of what people think of you


 * Afraid of being trapped in a place with no exits


 * Constant feeling of being overwhelmed.


 * Fear of being in public


 * Fear of dying


 * Fear of losing control


 * Fear of impending doom


 * Fear of making mistakes or making a fool of yourself to others


 * Fear of passing out


 * Fear that you are losing your mind


 * Fears about irrational things, objects, circumstances, or situations


 * Fears of going crazy, of dying, of impending doom, of normal things, unusual feelings and emotions, unusually frightening thoughts or feelings


 * Heightened self awareness, or self-consciousness


 * Need to find nearest washrooms before you can feel comfortable


 * Need to seat near exits


 * Head (anxiety symptoms commonly associated with the head):**


 * Brain fog


 * Burning, itchy, tight scalp


 * Dizziness


 * Dizzy


 * Dizziness or light-headedness


 * Frequent headaches, migraine headaches


 * Feeling like there is a tight band around your head, pressure, tightness


 * Hair loss, hair is thinning, or clumps of hair are falling out


 * Head, neck or shoulder pain, tightness/stiffness


 * Head zaps, head tremors


 * Giddiness


 * Numbness


 * Numbness tingling, numbness and tingling


 * Shooting pains, stabbing pains, and odd pressures in the neck, head, or face


 * Shooting pains in the face


 * Shooting pains in the scalp or head


 * When you close your eyes you feel like are beginning to, or will, float upwards


 * Sore jaw that feels like a tooth ache


 * TMJ (Temporo-Mandibular Joint) - clenching of the jaw or grinding of the teeth


 * Hearing/Ear(s) (anxiety symptoms commonly associated with hearing):**


 * Feel like there is something stuck in your ear, that your ear canal it plugged or blocked, that there is a pebble in your ear that you can't get out
 * Low rumbling sounds
 * Reduced hearing, frequent or intermittent reduced hearing or deafness in one or both ears
 * Ringing in the ears, noises in the ears, noises in the head
 * Pulsing in the ears, throbbing sound in the ear(s)
 * Tickle or itch in your ear that you can't seem to get at
 * Mind (anxiety symptoms commonly associated with the mind and thinking):
 * Afraid of everything
 * Altered state of reality, consciousness, or universe feeling
 * Brain Fog
 * Deja Vu, a feeling like you've done or experienced something before
 * Depersonalization
 * Derealization
 * Desensitization
 * Difficulty concentrating, short-term memory loss
 * Difficulty thinking, speaking, forming thoughts, following conversations
 * Disorientation
 * Fear of going crazy
 * Fear of losing control
 * Fear of impending doom
 * Feelings of unreality
 * Frequent feeling of being overwhelmed, or that there is just too much to handle or do
 * Having difficulty concentrating
 * Nightmares, bad dreams
 * Obsession about sensations or getting better
 * Repetitive thinking or incessant ‘mind chatter’
 * Short-term learning impairment, have a hard time learning new information
 * Short-term memory impairment, can't remember what I did a few days, hours, or moments ago
 * Spaced out feelings, feeling spaced out
 * "Stuck" thoughts; thoughts, mental images, concepts, songs, or melodies that "stick" in your mind and replay over and over again.
 * Trapped in your mind feeling
 * Underlying anxiety, apprehension, or fear
 * You often feel you are carrying the world on your shoulders
 * Fear of losing control
 * Fear of impending doom
 * Feelings of unreality
 * Frequent feeling of being overwhelmed, or that there is just too much to handle or do
 * Having difficulty concentrating
 * Nightmares, bad dreams
 * Obsession about sensations or getting better
 * Repetitive thinking or incessant ‘mind chatter’
 * Short-term learning impairment, have a hard time learning new information
 * Short-term memory impairment, can't remember what I did a few days, hours, or moments ago
 * Spaced out feelings, feeling spaced out
 * "Stuck" thoughts; thoughts, mental images, concepts, songs, or melodies that "stick" in your mind and replay over and over again.
 * Trapped in your mind feeling
 * Underlying anxiety, apprehension, or fear
 * You often feel you are carrying the world on your shoulders
 * Repetitive thinking or incessant ‘mind chatter’
 * Short-term learning impairment, have a hard time learning new information
 * Short-term memory impairment, can't remember what I did a few days, hours, or moments ago
 * Spaced out feelings, feeling spaced out
 * "Stuck" thoughts; thoughts, mental images, concepts, songs, or melodies that "stick" in your mind and replay over and over again.
 * Trapped in your mind feeling
 * Underlying anxiety, apprehension, or fear
 * You often feel you are carrying the world on your shoulders
 * "Stuck" thoughts; thoughts, mental images, concepts, songs, or melodies that "stick" in your mind and replay over and over again.
 * Trapped in your mind feeling
 * Underlying anxiety, apprehension, or fear
 * You often feel you are carrying the world on your shoulders
 * Underlying anxiety, apprehension, or fear
 * You often feel you are carrying the world on your shoulders
 * You often feel you are carrying the world on your shoulders


 * Mood / Emotions (anxiety symptoms commonly associated with mood, emotions, and feelings):**


 * Always feeling angry and lack of patience
 * Depersonalization
 * Depression
 * Dramatic mood swings (emotional flipping)
 * Emotionally blunted, flat, or numb
 * Emotional "flipping" (dramatic mood swings)
 * Emotions feel wrong
 * Everything is scary, frightening
 * Feeling down in the dumps
 * Feeling like things are unreal or dreamlike
 * Frequently being on edge or 'grouchy'
 * Feel like crying for no apparent reason
 * Have no feelings about things you used to
 * Not feeling like yourself, detached from loved ones, emotionally numb
 * Underlying anxiety, apprehension, or fear
 * You feel like you are under pressure all the time
 * Feeling down in the dumps
 * Feeling like things are unreal or dreamlike
 * Frequently being on edge or 'grouchy'
 * Feel like crying for no apparent reason
 * Have no feelings about things you used to
 * Not feeling like yourself, detached from loved ones, emotionally numb
 * Underlying anxiety, apprehension, or fear
 * You feel like you are under pressure all the time
 * Have no feelings about things you used to
 * Not feeling like yourself, detached from loved ones, emotionally numb
 * Underlying anxiety, apprehension, or fear
 * You feel like you are under pressure all the time
 * Underlying anxiety, apprehension, or fear
 * You feel like you are under pressure all the time
 * You feel like you are under pressure all the time


 * Mouth/Stomach (anxiety symptoms commonly associated with the mouth and stomach):**


 * A ‘tinny’, ‘metallic’ or ‘ammonia’, or unusual smell or taste
 * Aerophagia (swallowing too much air, stomach distention, belching)
 * Burning mouth, feeling like the inside of your mouth is burning, or tingling, or like pins and needles, or all of these together or at different times
 * Burning tongue, feeling like your tongue is burning, or tingling, or like pins and needles, or all of these, or all of these together or at different times
 * Choking
 * Constant craving for sugar or sweets
 * Constipation
 * Diarrhea
 * Difficulty swallowing
 * Difficulty talking, pronouncing certain letters or sounds, mouth feels like it isn't moving right, slurred speech
 * Dry mouth
 * Feeling like you can’t swallow properly or that something will get caught in your throat
 * Feeling like your tongue is swollen
 * IBS
 * Lack of appetite or taste
 * Lump in the throat, tight throat, something stuck in your throat
 * Mouth muscles twitching/jumping
 * Mouth or throat clicking or grating sound/noise when you move your mouth or jaw, such as when talking
 * Nausea
 * Nausea vomiting
 * Nausea or abdominal stress
 * Numbness
 * Numbness tingling, numbness and tingling
 * Stomach upset, gas, belching, bloating
 * Teeth grinding
 * The thought of eating makes you nauseous
 * Tight throat, lump in throat
 * Throat or mouth clicking or grating sound/noise when you move your mouth or jaw, such as when talking
 * TMJ
 * Tongue symptoms - Tingly, “stretched,” numb, frozen, itchy, “crawly,” burning, twitching, “jumpy,” aching, sore, or swollen tongue (when it isn’t).
 * Urgency to urinate, frequent urination, sudden urge to go to the washroom
 * Vomiting
 * Mouth muscles twitching/jumping
 * Mouth or throat clicking or grating sound/noise when you move your mouth or jaw, such as when talking
 * Nausea
 * Nausea vomiting
 * Nausea or abdominal stress
 * Numbness
 * Numbness tingling, numbness and tingling
 * Stomach upset, gas, belching, bloating
 * Teeth grinding
 * The thought of eating makes you nauseous
 * Tight throat, lump in throat
 * Throat or mouth clicking or grating sound/noise when you move your mouth or jaw, such as when talking
 * TMJ
 * Tongue symptoms - Tingly, “stretched,” numb, frozen, itchy, “crawly,” burning, twitching, “jumpy,” aching, sore, or swollen tongue (when it isn’t).
 * Urgency to urinate, frequent urination, sudden urge to go to the washroom
 * Vomiting
 * Teeth grinding
 * The thought of eating makes you nauseous
 * Tight throat, lump in throat
 * Throat or mouth clicking or grating sound/noise when you move your mouth or jaw, such as when talking
 * TMJ
 * Tongue symptoms - Tingly, “stretched,” numb, frozen, itchy, “crawly,” burning, twitching, “jumpy,” aching, sore, or swollen tongue (when it isn’t).
 * Urgency to urinate, frequent urination, sudden urge to go to the washroom
 * Vomiting
 * TMJ
 * Tongue symptoms - Tingly, “stretched,” numb, frozen, itchy, “crawly,” burning, twitching, “jumpy,” aching, sore, or swollen tongue (when it isn’t).
 * Urgency to urinate, frequent urination, sudden urge to go to the washroom
 * Vomiting
 * Urgency to urinate, frequent urination, sudden urge to go to the washroom
 * Vomiting
 * Vomiting


 * Skin (anxiety symptoms commonly associated with the skin):**


 * Burning skin sensations, skin sensitivity
 * Numbness
 * Numbness tingling, numbness and tingling
 * Skin problems, infections, rashes
 * Numbness tingling, numbness and tingling
 * Skin problems, infections, rashes
 * Skin problems, infections, rashes


 * Sleep (anxiety symptoms commonly associated with sleep):**


 * Difficulty falling or staying asleep
 * Frequent bad, bizarre, or crazy dreams
 * Hearing sounds in your head that jolt you awake
 * Insomnia, or waking up ill in the middle of the night
 * Jolting awake
 * Waking up in a panic attack
 * You feel worse in the mornings
 * Sight (anxiety symptoms commonly associated with sight):
 * Distorted, foggy, or blurred vision
 * Dry, watery or itchy eyes
 * Eye tricks, seeing things our of the corner of your eye that isn’t there, stars, flashes
 * Eyes sensitive to light
 * Spots in the vision
 * Flashing lights when eyes are closed
 * Your depth perception feels wrong
 * Touch (anxiety symptoms commonly associated with touch):
 * Burning skin sensations, skin sensitivity
 * Feeling cold or chilled
 * Numbness
 * Numbness tingling, numbness and tingling
 * Pain
 * Tingling, pins and needles feelings
 * Being like a hypochondriac, muscle twinges, worry all the time, tingles, gagging, tightness in the chest, tongue twitches, shaky, breath lump, heart beat problems, head tingles, itchy tingling in arms and legs, and so many more.
 * Flashing lights when eyes are closed
 * Your depth perception feels wrong
 * Touch (anxiety symptoms commonly associated with touch):
 * Burning skin sensations, skin sensitivity
 * Feeling cold or chilled
 * Numbness
 * Numbness tingling, numbness and tingling
 * Pain
 * Tingling, pins and needles feelings
 * Being like a hypochondriac, muscle twinges, worry all the time, tingles, gagging, tightness in the chest, tongue twitches, shaky, breath lump, heart beat problems, head tingles, itchy tingling in arms and legs, and so many more.
 * Numbness tingling, numbness and tingling
 * Pain
 * Tingling, pins and needles feelings
 * Being like a hypochondriac, muscle twinges, worry all the time, tingles, gagging, tightness in the chest, tongue twitches, shaky, breath lump, heart beat problems, head tingles, itchy tingling in arms and legs, and so many more.
 * Tingling, pins and needles feelings
 * Being like a hypochondriac, muscle twinges, worry all the time, tingles, gagging, tightness in the chest, tongue twitches, shaky, breath lump, heart beat problems, head tingles, itchy tingling in arms and legs, and so many more.
 * Being like a hypochondriac, muscle twinges, worry all the time, tingles, gagging, tightness in the chest, tongue twitches, shaky, breath lump, heart beat problems, head tingles, itchy tingling in arms and legs, and so many more.
 * Being like a hypochondriac, muscle twinges, worry all the time, tingles, gagging, tightness in the chest, tongue twitches, shaky, breath lump, heart beat problems, head tingles, itchy tingling in arms and legs, and so many more.

Watch A Real Panic Attack caused by fear and see how to reduce your chances of having an __anxiety__ attack. (as Mr. Barrett has said before..." It's like a guided tour of hell"....enjoy.)media type="youtube" key="4YPww2uaWYQ" height="315" width="560"

media type="youtube" key="P2W3sTf7Duw" height="315" width="560"


 * Here is a useful mnemonic for one kind of anxiety disorder: Social Anxiety Disorder**

=FAAIINT=

F - fear of one or more social or performance situations in which person may feel scrutinized, humiliated, or embarrassed

A - Anxiety when exposed

A - Avoidance of situation

I - Insight into unreasonableness

I - Interference with daily routine

N - Not due to general medical condition, substance, or medication. If GMC present, the fear is unrelated to it.

T - Timing - in individuals <18, longer than six months