AP52705

Mindfulness training

Mindfulness is focusing your body and attention to "the now"; it involves acceptance and concentration through all of the body's senses (Benefits). A study was recently done which found that using this technique with U.S. veterans with diabetes, can lower their negative stress related to diabetes along with blood sugar levels. Even coping with the diabetes can become easier when using mindfulness on a regular basis. 28 veterans with type 1 and type 2 diabetes were gathered to practice "focused breathing and mindful movements for 15 minutes every day for 3 months" (ScienceDaily). Tests were conducted throughout these three months and it was found that the veterans' distress decreased by more than 40%. The veterans had a very positive outlook towards mindfulness after their experiences.

"Mindfulness Training Benefits U.S. Veterans with Diabetes." //ScienceDaily//. ScienceDaily, 6 Aug. 2014. Web. 6 Aug. 2014.

"Benefits of Mindfulness." //: Practices for Improving Emotional and Physical Well–Being//. Web. 6 Aug. 2014.

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